imey_code2's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

40.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1770 kcal

Fat: 11.45g | Prot: 167.81g | Carbs: 249.05g. Lunch: Plum. Afternoon Tea: Buah Pir, Buah Kiwi, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jeruk Bali. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1673 kcal

Exercise: Shoulder workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 01 Jun 19

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imey_code2's Weight History