Weigh In record (no journal entry) for 01 June 2019
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102.5 kg
Lost so far: 3.0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 26.35g | Prot: 89.25g | Carbs: 23.87g.
Lunch: Horizon Organic Heavy Whipping Cream, Oscar Mayer Natural Honey Uncured Ham. Dinner: Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Fried Floured or Breaded Scallops. Snacks/Other: Horizon Organic Heavy Whipping Cream. more...
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Losing 3.0 kg a Week
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bonpalomo's Weight History
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