Weigh In record (no journal entry) for 30 May 2019
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.67g | Prot: 67.29g | Carbs: 34.55g.
Elevenses: BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi. more...
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Gaining 1.4 kg a Week
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Michellephie2002's Weight History
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