Weigh In record (no journal entry) for 01 June 2019
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 94.14g | Prot: 128.74g | Carbs: 143.88g.
Breakfast: Costa Gran Cereal Avena Cacao, Huevo Revuelto, Café con Leche Descremada, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Lunch: Cebolla Frita, Huevo Frito, Patatas Fritas, Salmón al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Asada, Sopraval Pechuga de Pavo Asada. more...
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Losing 1.8 kg a Week
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vladimirzurita's Weight History
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