Weigh In record (no journal entry) for 01 June 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 37.50g | Prot: 73.38g | Carbs: 219.03g.
Dinner: Kurma, Es Krim Coklat, Puding Roti, Sari Roti Roti Isi Chicken Teriyaki, Sirsak, Agar-agar Pencuci Mulut, Esprecielo Irrish Coffee, Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. more...
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1907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Sitting - 10 hours, Motorbike Riding - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ratihabdullah's Weight History
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