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50
星期六
中午吃拉麵🍜
晚餐吃21世紀烤雞
喝咖啡拿鐵
喝蜜桃拿鐵
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50 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.45g | Prot: 59.18g | Carbs: 176.55g.
Lunch: 樂事 (Lay's) 雞汁洋芋片, 全家 咖啡拿鐵, 五木 寬捲麵. Dinner: 21風味館 21香草烤半雞, 五木 烏龍麵. more...
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Gaining 0.7 kg a Week
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