Starkartal's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

79.1 kg Lost so far: 27.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1873 kcal

Fat: 95.34g | Prot: 75.96g | Carbs: 177.91g. Dinner: Kartoffelsalat nach Deutscher Art, Reis Pilaw, Rindergulasch, Köfte, Gemischter Salat mit Dressing, Yayla Corbasi. Snacks/Other: Baklava, Tiramisu. more...

2093 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Starkartal's Weight History

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Starkartal's Journal, 01 Jun 19

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Starkartal's Weight History