Ragnar7777's Journal, 01 Jun 19

Ragnar7777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2019

123.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2178 kcal

Fat: 96.61g | Prot: 177.93g | Carbs: 151.09g. Breakfast: Probiótica 100% Whey Protein, Pasta de Amendoim, Tirol Queijo Mussarela (30g), Coqueiro Atum Solido, Crepioca. Lunch: Probiótica 100% Whey Protein, Triunfo Bolacha de Maizena. Dinner: Albumina, Contra-filé, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã. more...

3389 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ragnar7777's Weight History

View Complete History

Ragnar7777's Journal, 01 Jun 19

Submit a Comment

Ragnar7777's Weight History