Weigh In record (no journal entry) for 01 June 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.31g | Prot: 107.68g | Carbs: 206.01g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Coffee with Soy Milk, Quaker Oat So Simple Original. Lunch: Avocados , Red Onions, Tomatoes, Cooked Spinach (from Fresh), Tesco Houmous, Hovis Wholemeal Bread Thick, Egg White . Dinner: Asda Chosen By You Chicken Curry with Rice . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Twinings Green Tea, Costa Coffee Soya Chai Latte (Massimo, Out), Peach, Gala Apples, Banana. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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KashThePriest's Weight History
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