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55.6
24.6%
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.96g | Prot: 95.79g | Carbs: 141.89g.
Breakfast: 烘酵母麵包, 水煮蛋, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, 全聯 牛番茄, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 統一生機 葡萄乾, 地瓜葉, 炒空心菜. Lunch: 紫甘藍, 小黃瓜, 葡萄乾（無籽）, 黄色燈籠椒, Costco 蝦仁, 花枝, 全聯 結球萵苣. Dinner: 青江菜, Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, 番茄, Up 雞胸肉（灰玫瑰鹽）, 家樂福 泰式涼拌青木瓜, News & market 有機花生醬（顆粒原味）, Costco 墨西哥薄餅. Snacks/Other: 拿鐵咖啡, Costco Blue Diamond 營養杏仁飲. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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