Weigh In record (no journal entry) for 02 June 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.58g | Prot: 102.82g | Carbs: 201.18g.
Breakfast: 烤腰果（加鹽巴）, 豆漿, 麵包, 全家 火腿洋芋握沙拉, 芭樂, 蘋果. Lunch: 豆干, 芭樂, 滷蛋, 炒高麗菜, 炒青菜, 炸雞排. Dinner: 清蒸或水煮扇貝, 芝司樂 (Cheesedale) 起司片, 海鮮粥. Snacks/Other: 湖池屋 海苔鹽洋芋片, 奶油蛋糕. more...
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1753 kcal
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Exercise:
踏步70分鐘（8KM) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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