Weigh In record (no journal entry) for 02 June 2019
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 58.62g | Prot: 61.87g | Carbs: 249.60g.
Breakfast: 藍莓, 安博格 布利乾酪, 水煮蛋, 康寶 草莓果醬, 義美 馬芬堡. Lunch: 肉粽. Dinner: 炒河粉. Snacks/Other: 正常濃度啤酒, 全聯 梅花肉, 雞皮, 油炸豆腐, 親愛的 白咖啡, 天使海綿蛋糕. more...
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Losing 0.4 kg a Week
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