Weigh In record (no journal entry) for 24 December 2012
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2350 kcal
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Fat: 138.82g | Prot: 98.96g | Carbs: 190.27g.
Breakfast: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Hamburger or Hotdog Rolls, Diet Mountain Dew (16.9 oz Bottle), Whipping Cream, Scrambled Egg. Lunch: Diet Mountain Dew (16.9 oz Bottle), Potato Chips, French Onion Dip, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber (with Peel), Ranch Dip, Chocolate Covered Peanut Butter, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Cheddar Cheese, Salsa, Tortilla Corn Chips, Beef Cocktail Smokies, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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1923 kcal
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Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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