Anabel Ariza's Journal, 24 Dec 12

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Weigh In record (no journal entry) for 24 December 2012

57 kg Lost so far: 1.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2012:

711 kcal

Fat: 35.00g | Prot: 40.89g | Carbs: 54.60g. Lunch: Costillas de Cerdo, Carne Asada, Jugo en Polvo. Snacks/Other: Salvado, Yogur Yogs Vainilla. more...

1775 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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Anabel Ariza's Weight History

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Anabel Ariza's Journal, 24 Dec 12

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Anabel Ariza's Weight History