Weigh In record (no journal entry) for 01 June 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 132.30g | Prot: 98.54g | Carbs: 4.19g.
Lunch: Extra Virgin Olive Oil, Egg, Pork Steak or Cutlet. Dinner: Heavy Cream, Garlic Butter, Baked or Broiled Shrimp. more...
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Gaining 1.1 kg a Week
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