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alhamdulillah...
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 27.32g | Prot: 73.44g | Carbs: 219.02g.
Breakfast: Udang, Kurma, Putih Telur Matang. Dinner: Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe, Ikan, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Bengkoang, Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1889 kcal
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Exercise:
Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yani.herli's Weight History
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