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harus konsisten! lebaran sisa beberapa hari lagi, disitulah dimulai challenge yg sebenernya. 😤 duh kue kering~
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.30g | Prot: 32.52g | Carbs: 48.63g.
Breakfast: Nasi Putih, Indonesian Salted Duck Egg. Dinner: Indonesian Potato Cake, Broccoli, Shiitake Mushrooms (Without Salt, Cooked), Yellow Sweet Corn, Chicken Breast. more...
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Losing 0.7 kg a Week
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