Weigh In record (no journal entry) for 02 June 2019
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44.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.21g | Prot: 48.25g | Carbs: 99.29g.
Breakfast: Ellenka Fiber Creme, Apel, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Bango Kecap Manis, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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