|
padahal 3 hari terakhir bukber ama temen makannya juga brutal gaes hihihi tapi turun dong 😁
|
61 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 14.49g | Prot: 45.10g | Carbs: 57.31g.
Breakfast: Dada Ayam. Dinner: Pepaya, Mangga, Nasi Putih, Gulai Daging Sapi. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuamellia's Weight History
|