Weigh In record (no journal entry) for 02 June 2019
|
48 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 36.96g | Prot: 67.45g | Carbs: 182.61g.
Breakfast: Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Melon, Bayam, Forvita Margarine Forvita, Telur, Mentimun (Kupas), Jamur Tiram, Tahu Kukus, Nasi Merah, Pepaya. Snacks/Other: Pisang, Singkong, Jawara Saus Sambal, Tahu Kukus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|