Weigh In record (no journal entry) for 02 June 2019
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78.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 26.54g | Prot: 137.80g | Carbs: 218.17g.
Breakfast: Ovo Frito sem Gordura, Melancia. Lunch: Cenouras, Pingo Doce Arroz Basmati, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Somersby Apple Cider. more...
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Losing 0.8 kg a Week
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jacque.cavalcanti's Weight History
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