Weigh In record (no journal entry) for 02 June 2019
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.70g | Prot: 27.03g | Carbs: 175.76g.
Breakfast: Pisang, Susu Almond Manis, Quaker Instant Oatmeal Grain. Dinner: Telur Orak-Arik (Utuh, Dimasak), Saus BBQ Ala-Ala, Nugget Nasi. Snacks/Other: Keripik Tempe, Indomaret Kacang Bumbu, Semangka, Nanas, Pepaya, Bengkoang, Melon, Mentimun (Kupas), Kedondong. more...
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Gaining 2.8 kg a Week
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ditacchi's Weight History
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