Weigh In record (no journal entry) for 02 June 2019
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 10.92g | Prot: 34.46g | Carbs: 52.39g.
Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Daun Hijau, Telur Goreng, Pepaya, Gula Pasir, Gula Pasir, Gula Pasir, Sirsak. more...
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Losing 2.8 kg a Week
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smngt50kg's Weight History
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