Weigh In record (no journal entry) for 25 December 2012
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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2164 kcal
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Fat: 69.19g | Prot: 117.29g | Carbs: 131.70g.
Dinner: Тяхан, Суши Сякэ, Светлое Пиво, Ржаной Хлеб, Жареная Говядина (Только Постное), Красные Помидоры, Натуральный Сыр. more...
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2959 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 2.3 kg a Week
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