Weigh In record (no journal entry) for 02 June 2019
|
104.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 60.95g | Prot: 167.78g | Carbs: 161.06g.
Breakfast: Brockolie Auflauf. Second Breakfast: Gekochtes Ei, Jean Luc Baguette Brötchen. Lunch: Lidl Apfelmus, Milbona Quark Magerstufe. Dinner: Barbecue-Soße, Zwiebeln, Aldi American Sandwich Vollkorn (35g), Rama Cremefine 7%, Edamer, Aldi Puten-Schinken, Bulk Powders Eiklar, Ei. Snacks/Other: Tun maf spun, Aldi Kasslerbraten, WellMix Protein Riegel Banane, Bahlsen Pick Up!, Ja! Würfelzucker, Aloisius Quelle ACE. more...
|
|
2765 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Degi Kind.'s Weight History
|