Weigh In record (no journal entry) for 02 June 2019
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90 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 59.75g | Prot: 246.82g | Carbs: 138.21g.
Breakfast: Molico Leite Desnatado em Pó, Clara de Ovo, Ovo, NewNutrition Glutamina Peptídeo, Growth Supplements Pasta de Amendoim Growth, Linea Achocolatado Zero Açúcar, Quaker Aveia em Flocos. Lunch: Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Brasil Frutt Castanha do Pará Natural, Aipim (Cozido). Dinner: Aipim (Cozido), Carne do Peito de Frango, Banana da Terra, Salmão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2778 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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bernardo$'s Weight History
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