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imey_code2
Journal
02 Jun 19
imey_code2's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
41.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1449 kcal
Fat: 9.31g | Prot: 140.16g | Carbs: 200.35g.
Breakfast:
Plum.
Lunch:
Plum.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum, Jeruk Bali.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1672 kcal
Exercise:
Leg workout - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
Gaining 4.9 kg a Week
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imey_code2's Weight History
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