Weigh In record (no journal entry) for 02 June 2019
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100.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.45g | Prot: 60.08g | Carbs: 216.06g.
Breakfast: Finax Psyllium , ICA Basic Hallon, Ängens Jordgubbsfil. Lunch: Arla Pannkaka . Dinner: Garant Gojibär, Lipton Tea, Arla Ost, ICA Knäckebröd, Ängens Jordgubbsfil. Snacks/Other: ICA Apelsin Juice , ICA Basic Hallon, Pears . more...
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2996 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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