Weigh In record (no journal entry) for 25 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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3873 kcal
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Fat: 115.11g | Prot: 149.81g | Carbs: 439.88g.
Breakfast: Butter (Salted), Brown Bread, Passion-Fruit (Granadilla, Purple), Cooked Mango, Hard-Boiled Egg, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Reduced Fat Cappuccino, banana, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), chocolate cake. Lunch: custard, spaghetti, white wine, christmas, flan, choc mousse, tiramisu, Chicken Curry, salmon, oysters. more...
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3888 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Desk Work - 3 hours, Sitting - 9 hours and 17 minutes, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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69miguel69's Weight History
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