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25.1%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.40g | Prot: 86.05g | Carbs: 138.59g.
Breakfast: Subway 蜂蜜芥末醬, 小黃瓜, 萵苣, 全聯 牛番茄, 雞蛋, 富統 煙燻薄片牛肉, 全麥（100％）麵包, Costco Blue Diamond 營養杏仁飲, 安麗 優質蛋白素, 水煮蛋. Lunch: 雞大腿肉, 海帶（加醬油）, 豆腐乾, 肉鬆, 蘿蔔乾, 高麗菜, 綠豆芽, 白飯. Dinner: 家樂福 泰式涼拌青木瓜, 小黃瓜, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, Costco 科克蘭零脂希臘式優格, 酵母麵包, 番薯/地瓜（去皮，水煮）, 地瓜葉, 青江菜, Costco 冷凍鱸魚片. Snacks/Other: 幸運兒鮮乳（路易莎小農咖啡使用）, 蘋果（去皮）. more...
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1642 kcal
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Exercise:
走路 - 1 hour and 3 minutes, Resting - 18 hours, Sleeping - 4 hours and 57 minutes. more...
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Losing 4.2 kg a Week
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 Comments
02 Jun 19 by member: gulinlin
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02 Jun 19 by member: A49131
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02 Jun 19 by member: applechiou
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哇！如果明天體重上升就有負大家的鼓勵了～怎辦怎辦呀！
但，祝福的好球接到了！滿滿感謝喔！
03 Jun 19 by member: sasamichia
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03 Jun 19 by member: 尼歐NEO
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sasamichia 如果明天體重上升了，辜負大家的期望，就罰你吃麥當當連吃一星期，看妳明天還升不升，有沒有好怕怕 😱😱😱 🤣🤣🤣
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優哥訂的罰則，我願意買單！🤣🤣
簡直做夢也會偷笑啊😏！
03 Jun 19 by member: sasamichia
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噢，忘了說清楚，是我餵妳吃的喔.............😱😱😱 🤣🤣🤣🤣🤣
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03 Jun 19 by member: applechiou
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03 Jun 19 by member: applechiou
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03 Jun 19 by member: josephc0917
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蘋果偶爾斷一下就好,一天到晚斷甚麼斷呀,太不像話惹 😂😂😂
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03 Jun 19 by member: laimay
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萊美妳放心,幸好我會睡的像豬一樣,絕對不會跟妳一樣 🤣🤣🤣
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優哥 ～已掛好🤣🤣🤣我是偶爾阿！ㄧ個禮拜ㄧ次醬🤣🤣
03 Jun 19 by member: applechiou
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好不容易的降0.6，一個晚上立馬回升～
心好累呀！😢😢
03 Jun 19 by member: sasamichia
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這個禮拜體重很容易失控...粽子粽子...
我今天中午就大大方方吃了兩顆....
我這星期想要放假不管了
03 Jun 19 by member: A49131
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laimay,我對於「隔天體重」這件事，已從「期待」轉變成「逃避害怕」了！
期待妳的「期待」重回我身上～
04 Jun 19 by member: sasamichia
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sasamichia's Weight History
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