Weigh In record (no journal entry) for 03 June 2019
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67.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.31g | Prot: 100.70g | Carbs: 81.66g.
Breakfast: 全麥(100%)麵包, iseLect 拿鐵咖啡. Lunch: 花椰菜, 雞腿排. Dinner: 鱸魚, 花椰菜, 炒空心菜. more...
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Losing 0.7 kg a Week
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orange20160131's Weight History
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