Weigh In record (no journal entry) for 03 June 2019
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51.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 5.97g | Prot: 29.45g | Carbs: 32.09g.
Breakfast: Apel Fuji, Pisang, 維他 (Vita) Almond Hi-Calcium Healthy Drink. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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