Weigh In record (no journal entry) for 27 July 2010
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90.2 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 80.88g | Prot: 143.84g | Carbs: 271.85g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dark Chicken (Large Bowl). Dinner: 12" Orchard Chicken Salad. Snacks/Other: Bananas, Peanuts. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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