Weigh In record (no journal entry) for 03 June 2019
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 12.31g | Prot: 19.67g | Carbs: 66.54g.
Breakfast: Skippy Peanut Butter, Roti Gandum. Lunch: Kaki Ayam, Jagung Rebus, Bawang Merah, Gula Pasir, Nasi Putih, Oyong. more...
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Losing 1.4 kg a Week
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Via Silvia's Weight History
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