Weigh In record (no journal entry) for 03 June 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Not Applicable.
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1192 kcal
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Fat: 35.21g | Prot: 67.00g | Carbs: 153.19g.
Breakfast: 拿鐵咖啡（低脂奶）, 無糖豆漿, 7-11 炙燒明太子鮭魚御飯糰. Lunch: 長豆, 雜糧飯, 蒸南瓜, 豆腐, 鮭魚, 紅蘿蔔（罐裝）, 水煮蛋. Dinner: 桂格(Quaker) 有機燕麥飲, 雀巢 (Nestlé) 可可脆片穀物棒. Snacks/Other: 統一生機 亞麻仁海鹽蘇打餅, 寶礦力 寶礦力水得. more...
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1618 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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