Weigh In record (no journal entry) for 03 June 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.19g | Prot: 82.31g | Carbs: 199.80g.
Breakfast: Pisang, Sambal Goreng, Sayur Pakis, Ikan Lele, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Tiram, Kue Malaysia Biskuit Keladi, Heavenly Blush Greek Style Yogurt, Es Timun serut, Kurma, Bakwan. more...
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Losing 1.5 kg a Week
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wida ranggani's Weight History
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