Weigh In record (no journal entry) for 02 June 2019
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 32.21g | Prot: 130.50g | Carbs: 261.03g.
Breakfast: Nestlé La Lechera, Wonder Pan Integral 100%, Nescafé Clásico. Lunch: Tomate Verde, Tortillas de Maíz, Huevo, Nopales, La Merced Arroz Super Extra, Frijol Peruano, Pechuga de Pollo a la Plancha. Dinner: Frijol Peruano, Azúcar, Fresas, Lala 100 Proteina (250ml). Snacks/Other: Novagon Psyllium Plántago. more...
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Losing 4.0 kg a Week
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NaldoDutch's Weight History
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