Weigh In record (no journal entry) for 03 June 2019
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98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.57g | Prot: 159.26g | Carbs: 58.82g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Gula Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Agar-Agar, Gula Pasir, Terong Goreng, Ikan Tongkol Goreng. more...
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Losing 1.4 kg a Week
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JamesRichard19's Weight History
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