Weigh In record (no journal entry) for 03 June 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 5.07g | Prot: 36.99g | Carbs: 32.05g.
Breakfast: Pepaya, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Tahu Bacem, Selada Daun Hijau. Dinner: Bakso Ayam. more...
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Gaining 3.2 kg a Week
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