|
間歇性節食1
|
63.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 43.02g | Prot: 79.48g | Carbs: 181.38g.
Breakfast: 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 蝦仁, 煎雞蛋卷或炒雞蛋, 吐司. Lunch: 干貝, 蝦, 燙青菜, 7-11 筊白筍, 竹筍, 雞蛋, 糙米飯, 芭樂. Dinner: 月亮蝦餅, 煎餃, 五桔國際 紅龍果乾. Snacks/Other: 每朝健康 雙纖綠茶, 泰山 蜂蜜氣泡水. more...
|
|
1655 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|