uchaan's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

46.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1140 kcal

Fat: 56.29g | Prot: 35.52g | Carbs: 125.53g. Dinner: Telur Rebus, Indomie Ayam Geprek. Snacks/Other: Pastel, Tahu Isi, Astor Astor Singles. more...

1465 kcal

Exercise: Hanging Laundry - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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uchaan's Journal, 03 Jun 19

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uchaan's Weight History