Weigh In record (no journal entry) for 03 June 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 61.63g | Prot: 96.35g | Carbs: 93.36g.
Lunch: 全家 熱美式（中）, 無調味綜合堅果, MOS 雞肉總匯沙拉, 摩佐拉乾酪, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 芭樂, MOS 雞肉總匯沙拉, Costco 無調味綜合堅果, 烤大雞腿, 雞蛋（整個）, 芝司樂 (Cheesedale) 起司片, 全家 燻雞起司洋芋杯. Snacks/Other: 7-11 無籽梅肉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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1434 kcal
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Exercise:
重訓 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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