dwi pebriandono's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 June 2019:

359 kcal

Fat: 4.01g | Prot: 32.79g | Carbs: 44.32g. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Aqua Air Mineral, Nasi Putih. more...

2654 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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dwi pebriandono's Journal, 03 Jun 19

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dwi pebriandono's Weight History