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dwi pebriandono
Journal
03 Jun 19
dwi pebriandono's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 June 2019:
359 kcal
Fat: 4.01g | Prot: 32.79g | Carbs: 44.32g.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Aqua Air Mineral, Nasi Putih.
more...
2654 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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dwi pebriandono's Weight History
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