|
Schritt für Schritt wird es weniger!
|
116 kg
Lost so far: 3.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 73.40g | Prot: 73.06g | Carbs: 251.98g.
Breakfast: Gut & Günstig Schoko Müsli, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Goeken Backen Baertis, Ja! Deutscher Gouda, Gala Äpfel, Rote Paprika. Dinner: Banane, Aldi Milch 1,5%, Harry Vollkorntoast, Ja! Fleischwurst. Snacks/Other: Balisto Korn-Mix, Versunkener Kirschkuchen. more...
|
|
4105 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|