Weigh In record (no journal entry) for 03 June 2019
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 28.04g | Prot: 189.19g | Carbs: 216.02g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Milbona Queso Fresco Batido 0%, Arándanos, Freshona Piña en Su Jugo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3123 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 45 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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