Weigh In record (no journal entry) for 03 June 2019
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.87g | Prot: 25.59g | Carbs: 120.27g.
Breakfast: Kuru Üzüm, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Biber, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Mayalı Ekmek. more...
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steady weight
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sandoka82's Weight History
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