Weigh In record (no journal entry) for 03 June 2019
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.07g | Prot: 36.75g | Carbs: 157.20g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat, Daging Sapi, Nasi Putih. Dinner: Tomat, Daun Bawang, Daging Sapi, Telur, Nasi Putih, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Relaxa Permen, Kue Cucur, Kerupuk Beras, Kerupuk Udang, Indomie Mi Goreng, Pop Mie Pop Mie Mini, Mayora Teh Pucuk Harum, Kelapa, Air Kelapa, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Pepaya. more...
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Losing 2.0 kg a Week
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favianalthafsyah13's Weight History
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