Weigh In record (no journal entry) for 03 June 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 64.62g | Prot: 151.26g | Carbs: 184.32g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Грецкие Орехи, Апельсин, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Вареное Яйцо, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 3.3 kg a Week
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mkrukovsky's Weight History
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