Weigh In record (no journal entry) for 03 June 2019
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 101.15g | Prot: 136.23g | Carbs: 18.10g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Espinacas, Philadelphia Queso Crema, Champiñones, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Dymatize Amino All 9. Dinner: Almendras, Primavera Margarina Chantilly sin Sal, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. Snacks/Other: Tocino, Noche Buena Queso Manchego, Huevo. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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