imey_code2's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

40.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1746 kcal

Fat: 24.48g | Prot: 162.59g | Carbs: 217.70g. Pre-Breakfast: Bakso Daging Sapi. Lunch: Plum, Jambu Biji. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Jeruk Bali. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1669 kcal

Exercise: Back workout - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 03 Jun 19

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imey_code2's Weight History